What is Mindful Eating?
Principles of Mindfulness:
What is Transcendental Meditation?
Transcendental Meditation is a simplified practice that emerges from Vedanta, the meditative tradition within Hinduism. In TM, you sit with your back straight (ideally in the Lotus or half-Lotus posture), and use a mantra, a sacred word that is repeated. Your focus is on rising above all that is impermanent. TM is a more involved method than either mindfulness or zazen. At the more advanced levels, TM focuses on the breath and changes the breath to change one’s state of being. TM often leads to leaving the body (indeed, that is the aim of the practice). That is problematic because the energy of the body (and the mind) can be disrupted. Also, the practice is not focused on your life and your purpose, and indeed the philosophy that goes with it is harmful to the heart, considering desires to be ‘egoic’ and materialistic.
For more information visitI Am U.
What is walking meditation?
Walking meditation is a form of meditation in action.
In walking meditation we use the experience of walking as our focus. We become mindful of our experience while walking, and try to keep our awareness involved with the experience of walking. Actually, there are several different kinds of walking meditation.
Obviously, there are some differences between walking meditation and sitting meditation. For one thing we keep our eyes open during walking meditation! That difference implies other changes in the way we do the practice. We are not withdrawing our attention from the outside world.
We have to be aware of things outside of ourselves (objects we might trip over, other people that we might walk into) and there are many other things outside of ourselves that we will be more aware of.
When your body is in motion, it is generally easier to be aware of it compared to when you are sitting still. When we’re sitting still in meditation the sensations that arise in the body are much more subtle and harder to pay attention to than those that arise while we’re walking, This can make walking meditation an intense experience. You can experience your body very intensely, and you can also find intense enjoyment from this practice.
The practice of walking meditation can also be fitted in to the gaps in our lives quite easily. Even walking from the car into the supermarket can be an opportunity for a minute’s walking meditation.
For more information, please visit Wild Mind
Principles of Mindfulness:
- Mindfulness is deliberately paying attention, non-judgmentally, in the present moment.
- Mindfulness encompasses both internal processes and external environments.
- Mindfulness is being aware of your thoughts, emotions and physical sensations in the present moment.
- With practice, mindfulness cultivates the possibility of freeing yourself of reactive, habitual patterns of thinking, feeling and acting.
- Mindfulness promotes balance, choice, wisdom and acceptance of what is.
- Allowing yourself to become aware of the positive and nurturing opportunities that are available through food selection and preparation by respecting your own inner wisdom.
- Using all your senses in choosing to eat food that is both satisfying to you and nourishing to your body.
- Acknowledging responses to food (likes, dislikes or neutral) without judgment.
- Becoming aware of physical hunger and satiety cues to guide your decisions to begin and end eating.
- Acknowledges that there is no right or wrong way to eat but varying degrees of awareness surrounding the experience of food.
- Accepts that their eating experiences are unique.
- Is an individual who by choice, directs their attention to eating on a moment-by-moment basis.
- Gains awareness of how they can make choices that support health and well being.
- Becomes aware of the interconnection of earth, living beings, and cultural practices and the impact of their food choices on those systems.
What is Transcendental Meditation?
Transcendental Meditation is a simplified practice that emerges from Vedanta, the meditative tradition within Hinduism. In TM, you sit with your back straight (ideally in the Lotus or half-Lotus posture), and use a mantra, a sacred word that is repeated. Your focus is on rising above all that is impermanent. TM is a more involved method than either mindfulness or zazen. At the more advanced levels, TM focuses on the breath and changes the breath to change one’s state of being. TM often leads to leaving the body (indeed, that is the aim of the practice). That is problematic because the energy of the body (and the mind) can be disrupted. Also, the practice is not focused on your life and your purpose, and indeed the philosophy that goes with it is harmful to the heart, considering desires to be ‘egoic’ and materialistic.
For more information visitI Am U.
What is walking meditation?
Walking meditation is a form of meditation in action.
In walking meditation we use the experience of walking as our focus. We become mindful of our experience while walking, and try to keep our awareness involved with the experience of walking. Actually, there are several different kinds of walking meditation.
Obviously, there are some differences between walking meditation and sitting meditation. For one thing we keep our eyes open during walking meditation! That difference implies other changes in the way we do the practice. We are not withdrawing our attention from the outside world.
We have to be aware of things outside of ourselves (objects we might trip over, other people that we might walk into) and there are many other things outside of ourselves that we will be more aware of.
When your body is in motion, it is generally easier to be aware of it compared to when you are sitting still. When we’re sitting still in meditation the sensations that arise in the body are much more subtle and harder to pay attention to than those that arise while we’re walking, This can make walking meditation an intense experience. You can experience your body very intensely, and you can also find intense enjoyment from this practice.
The practice of walking meditation can also be fitted in to the gaps in our lives quite easily. Even walking from the car into the supermarket can be an opportunity for a minute’s walking meditation.
For more information, please visit Wild Mind
